STRESS MANAGEMENT STRATEGIES FOR SUCCESS

DATE:  21 & 22 MAY 2025

VENUE: THE EMPIRE HOTEL, SUBANG JAYA, SELANGOR

TIME: 0900hrs – 1700hrs

SPEAKER/TRAINER : MOHD SHAHRUL FAHMI BIN ADNAN (TTT/19992) & ROHAIZAT HASBULLAH (TTT/14415)

Program Overview

Stress is both natural and familiar – it’s something we all experience from time to time. In moderation, a small amount of stress can help us feel motivated and complete tasks. However, when stress is too intense or lasts for a long time, it can affect our day-to-day life and even our physical and mental health.

A stress management strategies for success training would typically include, identifying stress triggers, understanding the effects of stress, developing coping mechanisms like relaxation techniques (deep breathing, progressive muscle relaxation), time management strategies, effective communication skills, setting realistic expectations, building resilience, and incorporating mindfulness practices. With a focus on applying these strategies to real-life work scenarios to enhance productivity and overall well-being.

Program Objectives

• To equip individuals with the knowledge and skills to identify their personal stressors
• To understand the signs of stress, and implement effective coping mechanisms to manage stress levels
• Ultimately enhancing their overall well-being and performance in personal and professional life by promoting resilience and maintaining a healthy work-life balance

Tentative Programme

DAY 1

8.30 – 8.50      REGISTRATION / MORNING SNACK

9.00 -10.30     MODULE 1: Understanding Stress

10.30-10.45    MORNING BREAK

10.45-12.30     MODULE 2: Self-Awareness and Stress Identification & MODULE 3: Relaxation Techniques

12.30 – 2.00    LUNCH BREAK

2.00 – 4.30      MODULE 4: Time Management Strategies

AFTERNOON BREAK

5.00                  DISMISS

DAY 2

8.30 – 8.50      REGISTRATION / MORNING SNACK

9.00 -10.30     MODULE 5: Communication Skills for Stress Management

10.30-10.45    MORNING BREAK

10.45-12.30    MODULE 6: Building Resilience & MODULE 7: Mindfulness and Stress Reduction

12.30 – 2.00    LUNCH BREAK

2.00 – 4.30     MODULE 8: Work-Life Balance

AFTERNOON BREAK

5.00                 END OF PROGRAMME